An authentic baseball is held in place by bungee cords that can be adjusted up and down and in and out to simulate multiple pitch locations. Adjust to a middle, inside or outside pitch using the durable home plate. Simply change plate angles to practice hitting to different parts of the field. The Spring Trainer's unique design eliminates the need for a parent or coach to pitch or retrieve balls, and allows for increased repetitions from never having to replace a ball on a tee. This all results in more reps in less time, enhanced muscle memory and instant feedback for both the player and coach and/or parent.